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  • Integrative Oncology - Overview - Mayo Clinic
    Aromatherapy In aromatherapy, the use of fragrant oils provide a calming sensation Oils, infused with scents such as lavender, can be applied to the skin during a massage Or the oils can be added to bath water Fragrant oils also can be heated to release their scents into the air Aromatherapy may help relieve nausea, pain and stress
  • Palliative care - Mayo Clinic
    Palliative care teams aim to provide comfort and improve quality of life for people and their families This form of care is offered alongside other treatments a person may be receiving Palliative care is provided by a team of health care providers, including doctors, nurses, social workers, chaplains and other trained specialists The team works with you, your family and your other providers
  • Massage therapy - Mayo Clinic
    In massage therapy, a massage therapist rubs and kneads the soft tissues of your body The soft tissues include muscle, connective tissue, tendons, ligaments and skin The massage therapist varies the amount of pressure and movement Massage is part of integrative medicine Medical centers often offer it with standard treatment It can be used for a wide range of medical conditions
  • Healthy Lifestyle - Mayo Clinic
    Healthy Living Program The Mayo Clinic Healthy Living Program is unlike any other wellness program It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness The experience is inspiring The results are life-changing
  • Integrative Medicine and Health - Overview - Mayo Clinic
    Your health, your wellness Mayo Clinic Integrative Medicine and Health offers services for all aspects of your health and well-being, including the physical, emotional, spiritual and mental Integrative medicine is an approach to healthcare that includes practices not traditionally part of conventional medicine, such as herbs and supplements, meditation, wellness coaching, acupuncture, massage
  • Relaxation techniques: Try these steps to lower stress
    Learn how to use relaxation techniques to lower stress and bring more calm into your life
  • Overview - Mayo Clinic
    Red yeast rice is the product of the fungus Monascus purpureus grown on rice Red yeast rice is available in a powdered form that you can eat It's also used in traditional Chinese medicine or sold as a supplement taken by mouth
  • Acupuncture - Mayo Clinic
    Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain Increasingly, it is being used for overall wellness, including stress management




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